5 Vitamin E Rich Foods for Healthy Glowing Skin

We often hear our grandma telling us to eat healthy food to look beautiful. Remember from the childhood? Have you ever wondered why the earlier women used to look young till their 50s? The reason was exercise and diet. Our diet plays an essential role to get us radiant, gleaming skin. Especially some superfoods that dominate the beauty secrets to skin and hair.

Such as vitamin E that has a myriad of benefits when it comes to natural beauty. Well, Vitamin E-rich foods, when added to your daily diet, can beat up your beauty game from wrinkles, acne, blemishes, naturally!

But how does vitamin E act as a magic ingredient for the skin? First off, it’s an antioxidant, which means it neutralizes the harmful toxins in the body. And second, it is highly anti-inflammatory in nature that moisturizes, heals, and protects the skin from tan, sunburn, and external factors. So here we are gonna help you with the foods that are high in Vitamin E.

Spinach

 If you are a 90s kid, how can you forget Popeye: The sailor? It carries well the power of spinach- but yes, spinach is good to us in many ways not only for bodybuilding but it is loaded with essential vitamins and minerals, with a high content of Vitamin E.

Tip: Add spinach or palak to your diet as a smoothie or, also you can make some healthy spinach Indian recipes.

Avocado

 Avocados, creamy fruit with a whole lot of benefits, is again a good source of fibers. Avocados are salty by taste and have 20% of vitamin E. Another plus point, it makes a tasty breakfast recipe. Just add it to your cheesy toast and then you'll be happy with its taste and reduce anxiety. Don’t forget, consuming avocados daily can help you control hair fall.

Tasty and healthy at once!

Peanuts

 Peanut makes a healthy munching food when you are working from home, isn't it? Unless you have allergies to peanuts, including them in your diet is an excellent option. They are stuffed with antioxidants, loaded with monounsaturated fats, and is a great immunity booster food. This little packet of energy can be consumed by frying and adding salt. Try it and let us know!

Almonds

 The dry fruit, known for its memory-boosting properties is just a secret behind the glow of supermodels. Also, they provide double the vitamin E content than any other food. Mostly in Indian households, moms give almonds soaked in water overnight for memory, but if you don't like it then, here's an interesting recipe for you. Mix the almonds, honey, and splash of salt and roast it till it turns a bit more brownish. Just have this addictive recipe in 15 minutes. Let me tell you they are so yummy and you will not stop eating. 

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Broccoli

The delicious source of protein, broccoli is the add-on in pasta. (Believe me, it's the loveliest part of pasta). Broccoli is the source of nutrients including potassium, fibers, vitamin E, and more that keep the cholesterol in check. Additionally, you can add it to your soups and fried rice to make it more crunchy.