Health

7 Ayurvedic Herbs to Bear in your Diet

India has always been the home to ayurvedic herbs. Well, it's proven that ayurvedic herbs help cure diabetes, reduce hair fall, and whatnot. From beauty to curing various body ailments, Ayurveda yields great health benefits.

With many people hit by lifestyle disorders, Ayurvedic herbs can help heal many health issues.

Ashwagandha

Ashwagandha is the well known root powder available in Indian Households. It is proven that having ashwagandha with milk can reduce levels of stress and anxiety. Ashwagandha also aids in muscle development, brain function, and boosting fertility.

It is a bitter powder that is consumed with ghee in villages and cities, you can find ashwagandha tablets or powder.

Brahmi

Brahmi is the major ingredient while making many medicines. Brahmi cures a cold and heals skin infection. Its anti-inflammatory properties make it an excellent choice for skin and hair care. Other benefits include preventing falls, memory-enhancing just like almonds.

Cardamom

You may have seen your mom adding cardamom in sweets or biryani. Want to know what its health benefits apart from the flavor it adds to the food? Cardamom is a common spice that has many antibacterial properties. Its anti-inflammatory properties make it useful for high blood pressure patients as it keeps the BP in check.

Neem

Neem has a whole lot of purposes for humans. It is not just a plant, but all its parts, leaves, seeds, fruit, roots, and bark have some properties. Its antibacterial properties make it useful for fighting against skin diseases. It is said that applying neem oil to the belly button before sleeping makes the skin glowing. Also, it is used to cure heart diseases. It is a medicine for diabetes patients.

Cumin

Cumin is used in all Indian dishes to avoid digestion issues. Known as a major ingredient in weight loss drinks, cumin is a rich source of iron. Cumin has a heavy smell and is used in the form of cuisines and medicines.

So it's time you include these herbs in your diet and stay healthy. You can buy these easily with Flipkart grocery deals and save up to 90% on groceries.