5 Healthy Foods To Beat The Heat This Summer

S ummers are here!

As summer approaches, the mercury rises to sweaty and humid weather. We change our wardrobe to cotton to stay cool. Working from home without a proper diet can put you at risk for dehydration and vitamin deficiencies. Include local seasonal fruits and vegetables during summers and get the nutrients at their peak.

To beat the painful heat and stop your body from turning into a working oven. It is important that along with the change in summer fashion we also try to have a new diet. This COVID time is very difficult so you cannot ignore the fast eating habits that affect your health the most.

Lets check some superfoods to keep you hydrated in summers.

Amla (Indian Gooseberry):

Amla is a sour-bitter fruit that has a high content of vitamin C, which makes it a great source to build your immunity and metabolism. No doubt why it is called a wonder food. It has antioxidant properties that help the body fight viral and bacterial infections. Amla acts as a natural blood purifier as it detoxifies the body.

Buy amla juice or amla murabba online from amazon. You can get cashback and coupon offers over various products from Dealivana.

Avocado:

Fresh Avocados straight from the batch of guacamole are a special treat! Sure, a tall glass of avocado smoothie on a hot day is refreshing, but did you know it might also do your body good? But, How? Avocados are a great source of fiber. Studies suggest that having the right quantity of avocados may help in preventing heart diseases. It has healthy and beneficial fats that even promote weight loss. ] Buy avocados from Flipkart grocery supermart starting from Re.1 and save big with Us

Yogurt:

Yogurt is the perfect fuel to power up your body against the summer heat. It nurtures your heart and acts as a supplement for your skin beauty. Not to be outdone, yogurt has a few probiotics that keep your digestive system healthy. It has been used for thousands of years as dessert.

Lemon:

Although lemon is not a seasonal fruit, it is available throughout the year. It is a common fruit available in all Indian households. Lemon is rich in potassium that is crucial for building immunity in summers. Lets tell you a refreshing way to consume lemon. Squeeze the lemon juice into summer salads or mix it with water and add a pinch of salt. Here is the perfect way to stay hydrated with lemonade. Buy Lemon from Fresh To Home and have supersaver cashback deals.

Cucumber:

If you are striving to fight the summer heat of this dreading weather then remember to include cucumber in your meals. Being a special summer vegetable, cucumber has a mild melon aroma and flavor. Now coming to the nutritional benefits of cucumber, there are uncountable health Low in calories, rich in silica, and fiber, cucumber is the best fruit to consume in summers. It's the best vegetable to be consumed in summers as it has 95% water content. Plus, it is known to develop bright and healthier skin in summers. Just rinse and peel the cucumber. Spread it on cheese and slices of bread. Pinch the salt and black pepper and here you go! You have a refreshing recipe to make our summer healthy. Shop For Cucumber And Have Super-Saver Deals With Dealivana.

Watermelon:

We all know staying hydrated throughout the summers keeps the body disease-free. You know what it is not necessary to just drink water; you can eat it as well. Wondering how? Watermelon is full of water, it is 92% water, and hence, we can say it is the best way to get the appropriate amount of water in your body. Another benefit? It keeps you full for a long time thus keeping your hunger satisfied during hot summer months. Get Watermelon From Amazon And Have Big Savings With Dealivana

Final Words:

So, now you have these summer fruits to beat the summer heat and enjoy the summers with heart. Find the best cashback deals in India on every product and enjoy your summers!