Is The Mattress Causing Your Lower Back Pain?

Our mattresses play a prominent role in controlling your sleep quality. Everyone needs to have a consistent good night's sleep. It not only has physical benefits and mental benefits as well. Sleep worth rejuvenating is quite an essential factor to strive hard for the next day.

Have you ever wondered if you can have back pain with mattresses? Yes, you can. If you sleep on the wrong mattress, then it deprives you of the perfect sleep. Eight hours of sleep can have some adverse effects on your body if you're sleeping on the wrong mattress.

Having the wrong pillows or mattress can damage your spine resulting in serious back pain. On the other hand, if you have a supportive mattress, it will prevent back soreness. The reason is either the mattress is too soft or too firm, too saggy, or maybe not balanced.

Below are the signs that indicate that your old mattress is causing you back pain.

• You only have back pain when you sleep on your bed.

It's a very common pattern. Maybe you haven't observed that when you get up, there is a slight unwanted strain in your back. Your sleeping position or your mattress might be the culprit. But when you sleep on another bed, this pain goes away. Then heads up!

• Your night is spent tossing and turning.

If you have a restless sleep the whole night tossing and turning. It can be due to your mattress. If you experience this back soreness right you get out of the bed, then it’s likely to be a mattress that does it.

• Your mattress is aging.

Everything ages! Just like other things, the quality of the mattress also depreciates. It loses its softness and gradually becomes flat and saggy. The new ones are firm and give comfort and support to the back. It's important to make sure that your mattress has a warranty before you buy it.

Also Read: Points To Note Before Buying The Mattresses!

• You struggle to get comfortable in your own bed.

When you wake up and stretch for 15 minutes, and the pain fades off? Is it like that? Definitely, your mattress is doing more harm than good to you. Generally, waking up is difficult, but if you have the feeling of being stuck while pulling yourself up, that's different. It could be a sign that foam is not firm now.

• You sink inside the mattress.

An important point: Extremely soft mattresses make you sink inside when you sleep. This doesn't maintain an optimum balance on neck and back nerves, causing cervical issues. Understand there's a huge difference between having a firm mattress and having a slab one. If you are looking for the best mattress, try the Sleepycat original mattress, they have the mattress with orthopedic support.

Buy a high-quality mattress to avoid the constant back pain and earn the highest cashback with us. Sleepycat offers you mattresses that cater to every person sleeping needs. They have a collection of the finest quality orthopedic luxury mattresses, pillows, beds, and weighted blankets.